How to Hold on to the Afterglow of a Journey

The afterglow of a journey feels like a pure connection with yourself. Two days ago, I did a deep dive myself. Every journey is different, but for me, the afterglow always feels the same: I feel clear, with a serene sense of calm inside me. I feel completely myself.

Often, this feeling fades because my ego starts prioritizing other things over that connection. Then I start thinking that taking time for myself isn’t so important.

For me, the key is to stay very close to myself. Especially now, I take time for meditation, a walk, listening to my playlist, and paying close attention to my body. It’s all about being present.

When I feel the connection slipping, I bring it back by consciously choosing something I truly need, combined with rest.

Another thing that can help after a journey is starting with microdosing, to strengthen the new path you’ve created. You can do this alone or in a group. This way, it becomes easier to integrate the connection you experienced during the journey into your everyday life.

Mirjam, one of our facilitators, regularly organizes an online group microdosing program. It runs over six weeks and includes four online group sessions.

Interested? Check this link or send us a message.